Miller Benedict 45:44 row
10,308
Meters
45:44.0
Time
2:13.1
Pace
615
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1363 |
| Drag Factor | 120 |
July 27, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.0 | 10,308 | 2:13.1 | 148 | 810 | 615 | 29 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 45:44.0 | 153 | 2:23.7 | 118 | 705 | 9 | 26 |
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Workout Graph
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