Miller Benedict 1:00:00 row
14,513
Meters
1:00:00.0
Time
2:04.0
Pace
931
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 1946 |
| Drag Factor | 119 |
August 01, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,513 | 2:04.0 | 183 | 931 | 32 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 32 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 32 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 33 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 32 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 33 |
| 36:00.0 | 1,457 | 2:03.5 | 186 | 938 | 33 |
| 42:00.0 | 1,438 | 2:05.1 | 178 | 914 | 32 |
| 48:00.0 | 1,477 | 2:01.8 | 193 | 965 | 32 |
| 54:00.0 | 1,465 | 2:02.8 | 189 | 949 | 32 |
| 1:00:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 33 |
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Workout Graph
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