Miller Benedict 54:48 row
13,223
Meters
54:48.3
Time
2:04.3
Pace
843
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 1743 |
| Drag Factor | 118 |
August 03, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.3 | 13,223 | 2:04.3 | 182 | 922 | 843 | 31 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 32 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 34 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 34 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 32 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 50:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 31 |
| 54:48.3 | 1,148 | 2:05.5 | 177 | 911 | 73 | 31 |
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Workout Graph
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