Miller Benedict 21097m row
21,097
Meters
1:26:46.1
Time
2:03.3
Pace
1361
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 2762 |
| Drag Factor | 116 |
August 08, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:46.1 | 21,097 | 2:03.3 | 186 | 941 | 31 | 144 |
| 18:07.0 | 4,300 | 2:06.3 | 173 | 896 | 32 | 132 |
| 17:52.3 | 8,600 | 2:04.6 | 181 | 921 | 32 | 142 |
| 17:48.5 | 12,900 | 2:04.2 | 182 | 928 | 31 | 137 |
| 17:34.6 | 17,200 | 2:02.6 | 190 | 953 | 32 | 151 |
| 15:23.7 | 21,097 | 1:58.5 | 210 | 1023 | 33 | 161 |
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Workout Graph
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