Miller Benedict 11:17 row
1,800
Meters
11:17.9
Time
3:08.3
Pace
89
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 139 |
August 10, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.9 | 1,800 | 3:08.3 | 52 | 480 | 30 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 29 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 31 |
| 11:17.9 | 194 | 3:20.7 | 43 | 448 | 32 |
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Workout Graph
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