Miller Benedict 57:15 row
13,221
Meters
57:15.5
Time
2:09.9
Pace
807
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1696 |
| Drag Factor | 140 |
August 21, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.5 | 13,221 | 2:09.9 | 160 | 849 | 807 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 50:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 |
| 57:15.5 | 497 | 2:16.3 | 138 | 775 | 29 | 28 |
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Workout Graph
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