Miller Benedict 21:46 row
5,365
Meters
21:46.1
Time
2:01.7
Pace
348
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 153 |
September 09, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,365 | 2:01.7 | 194 | 967 | 29 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 21:46.1 | 427 | 2:04.2 | 183 | 928 | 28 |
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Workout Graph
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