Miller Benedict 20:55 row
5,127
Meters
20:55.4
Time
2:02.4
Pace
331
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 140 |
September 13, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,127 | 2:02.4 | 191 | 956 | 29 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 |
| 20:55.4 | 221 | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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