Miller Benedict 20:43 row
5,127
Meters
20:43.6
Time
2:01.2
Pace
334
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 115 |
September 15, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,127 | 2:01.2 | 196 | 975 | 31 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 32 |
| 20:43.6 | 178 | 2:02.4 | 191 | 955 | 29 |
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Workout Graph
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