Miller Benedict 1:01:08 row
15,079
Meters
1:01:08.7
Time
2:01.6
Pace
980
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 1870 |
| Drag Factor | 150 |
September 27, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:08.7 | 15,079 | 2:01.6 | 194 | 961 | 980 | 30 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 31 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 31 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 936 | 78 | 30 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 31 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 |
| 50:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 |
| 55:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 |
| 1:00:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 30 |
| 1:01:08.7 | 259 | 2:12.6 | 150 | 786 | 15 | 28 |
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Workout Graph
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