Miller Benedict 39:50 row
9,030
Meters
39:50.2
Time
2:12.3
Pace
541
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 129 |
October 07, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.2 | 9,030 | 2:12.3 | 151 | 819 | 29 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 |
| 39:50.2 | 1,091 | 2:12.9 | 149 | 812 | 29 |
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Workout Graph
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