Miller Benedict 1:03:56 row
15,068
Meters
1:03:56.7
Time
2:07.3
Pace
936
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1879 |
| Drag Factor | 136 |
October 17, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:56.7 | 15,068 | 2:07.3 | 170 | 883 | 29 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 |
| 1:00:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 |
| 1:03:56.7 | 894 | 2:12.3 | 151 | 819 | 28 |
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Workout Graph
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