Miller Benedict 1:02:04 row
15,003
Meters
1:02:04.3
Time
2:04.1
Pace
956
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 1847 |
| Drag Factor | 134 |
October 18, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:04.3 | 15,003 | 2:04.1 | 183 | 924 | 956 | 29 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 31 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 |
| 50:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 |
| 55:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 24 |
| 1:00:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 30 |
| 1:02:04.3 | 487 | 2:07.6 | 168 | 868 | 30 | 27 |
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Workout Graph
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