Miller Benedict 15:56 row
3,663
Meters
15:56.2
Time
2:10.5
Pace
221
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 131 |
October 20, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.2 | 3,663 | 2:10.5 | 157 | 841 | 29 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 |
| 15:56.2 | 204 | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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