Miller Benedict 1:03:40 row
15,056
Meters
1:03:40.2
Time
2:06.8
Pace
939
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 1853 |
| Drag Factor | 133 |
October 21, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.2 | 15,056 | 2:06.8 | 171 | 889 | 29 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 55:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 |
| 1:00:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
| 1:03:40.2 | 945 | 1:56.5 | 221 | 1061 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.