Miller Benedict 1:00:24 row
14,298
Meters
1:00:24.2
Time
2:06.7
Pace
891
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1793 |
| Drag Factor | 135 |
October 23, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.2 | 14,298 | 2:06.7 | 172 | 891 | 29 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 1:00:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 1:00:24.2 | 81 | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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