Miller Benedict 1:01:41 row
15,144
Meters
1:01:41.0
Time
2:02.1
Pace
984
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 1863 |
| Drag Factor | 135 |
October 25, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:41.0 | 15,144 | 2:02.1 | 192 | 960 | 984 | 30 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 30 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 31 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 31 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 31 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 31 |
| 50:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 28 |
| 55:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 31 |
| 1:00:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 30 |
| 1:01:41.0 | 395 | 2:07.8 | 167 | 876 | 25 | 29 |
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Workout Graph
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