Miller Benedict 1:02:33 row
15,052
Meters
1:02:33.6
Time
2:04.6
Pace
956
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 1931 |
| Drag Factor | 133 |
November 03, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:33.6 | 15,052 | 2:04.6 | 181 | 921 | 30 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 50:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 |
| 55:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 |
| 1:00:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 |
| 1:02:33.6 | 627 | 2:02.4 | 190 | 955 | 30 |
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Workout Graph
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