Miller Benedict 20:27 row
5,027
Meters
20:27.7
Time
2:02.1
Pace
327
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 130 |
November 09, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,027 | 2:02.1 | 192 | 958 | 327 | 30 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 31 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 33 |
| 20:27.7 | 115 | 2:00.4 | 200 | 909 | 7 | 27 |
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Workout Graph
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