Miller Benedict 56:30 row
13,103
Meters
56:30.6
Time
2:09.3
Pace
801
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 1672 |
| Drag Factor | 131 |
November 11, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:30.6 | 13,103 | 2:09.3 | 162 | 856 | 801 | 29 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 29 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 31 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 56:30.6 | 338 | 2:14.0 | 145 | 800 | 20 | 28 |
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Workout Graph
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