Miller Benedict 34:32 row
8,080
Meters
34:32.6
Time
2:08.2
Pace
500
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
November 13, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.6 | 8,080 | 2:08.2 | 166 | 870 | 500 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 31 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 32 |
| 34:32.6 | 1,145 | 1:59.0 | 207 | 1014 | 77 | 32 |
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Workout Graph
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