Miller Benedict 1:03:32 row
15,067
Meters
1:03:32.4
Time
2:06.5
Pace
941
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 1913 |
| Drag Factor | 132 |
November 20, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:32.4 | 15,067 | 2:06.5 | 173 | 894 | 941 | 30 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 30 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 31 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 30 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 30 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 50:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 31 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 1:00:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 1:03:32.4 | 851 | 2:04.7 | 180 | 919 | 54 | 30 |
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