Miller Benedict 1:01:33 row
14,017
Meters
1:01:33.7
Time
2:11.7
Pace
842
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 1829 |
| Drag Factor | 130 |
December 08, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:33.7 | 14,017 | 2:11.7 | 153 | 826 | 842 | 29 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 29 |
| 1:00:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 1:01:33.7 | 337 | 2:19.0 | 130 | 748 | 19 | 27 |
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