Miller Benedict 1:14:31 row
18,048
Meters
1:14:31.0
Time
2:03.8
Pace
1155
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 2300 |
| Drag Factor | 249 |
December 11, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:31.0 | 18,048 | 2:03.8 | 184 | 933 | 30 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 30 |
| 20:00.0 | 2,434 | 2:03.2 | 187 | 943 | 31 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 933 | 31 |
| 40:00.0 | 2,422 | 2:03.8 | 184 | 933 | 31 |
| 50:00.0 | 2,482 | 2:00.8 | 198 | 982 | 31 |
| 1:00:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 31 |
| 1:10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 30 |
| 1:14:31.0 | 1,098 | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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