Miller Benedict 46:12 row
10,067
Meters
46:12.7
Time
2:17.7
Pace
583
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 134 |
December 12, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.7 | 10,067 | 2:17.7 | 134 | 761 | 583 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 |
| 46:12.7 | 257 | 2:21.4 | 124 | 725 | 14 | 27 |
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Workout Graph
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