Miller Benedict 1:00:06 row
14,043
Meters
1:00:06.9
Time
2:08.4
Pace
864
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1803 |
| Drag Factor | 131 |
December 15, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 14,043 | 2:08.4 | 165 | 862 | 864 | 29 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 31 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 1:00:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 0 |
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