Miller Benedict 1:02:23 row
15,032
Meters
1:02:23.9
Time
2:04.5
Pace
955
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 1932 |
| Drag Factor | 129 |
December 18, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:23.9 | 15,032 | 2:04.5 | 181 | 918 | 955 | 30 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 32 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 |
| 50:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 32 |
| 55:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 31 |
| 1:00:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 1:02:23.9 | 577 | 2:04.6 | 181 | 925 | 37 | 30 |
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Workout Graph
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