Miller Benedict 13:07 row
3,045
Meters
13:07.9
Time
2:09.3
Pace
187
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 134 |
December 20, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.9 | 3,045 | 2:09.3 | 162 | 856 | 29 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 13:07.9 | 740 | 2:06.9 | 171 | 888 | 31 |
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Workout Graph
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