Miller Benedict 21:09 row
5,077
Meters
21:09.5
Time
2:05.0
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 134 |
December 20, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,077 | 2:05.0 | 179 | 913 | 322 | 30 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 32 |
| 21:09.5 | 290 | 1:59.8 | 203 | 984 | 19 | 30 |
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Workout Graph
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