Miller Benedict 32:03 row
7,336
Meters
32:03.5
Time
2:11.1
Pace
442
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 133 |
December 23, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.5 | 7,336 | 2:11.1 | 155 | 834 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 |
| 32:03.5 | 472 | 2:10.8 | 156 | 837 | 29 |
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Workout Graph
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