Miller Benedict 46:39 row
11,054
Meters
46:39.0
Time
2:06.6
Pace
690
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
January 10, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.0 | 11,054 | 2:06.6 | 172 | 893 | 690 | 31 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 30 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 32 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 32 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 32 |
| 46:39.0 | 384 | 2:08.9 | 163 | 862 | 24 | 30 |
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Workout Graph
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