Miller Benedict 48:56 row
11,024
Meters
48:56.3
Time
2:13.1
Pace
658
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 1465 |
| Drag Factor | 130 |
January 16, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.3 | 11,024 | 2:13.1 | 148 | 809 | 29 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 48:56.3 | 889 | 2:12.9 | 149 | 813 | 30 |
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Workout Graph
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