Miller Benedict 46:19 row
11,026
Meters
46:19.3
Time
2:06.0
Pace
692
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 1456 |
| Drag Factor | 138 |
January 17, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:19.3 | 11,026 | 2:06.0 | 175 | 901 | 692 | 31 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 32 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 32 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 32 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 32 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 46:19.3 | 309 | 2:08.3 | 166 | 870 | 19 | 29 |
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Workout Graph
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