Miller Benedict 54:25 row
12,042
Meters
54:25.9
Time
2:15.6
Pace
705
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1610 |
January 25, 2024 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:25.9 | 12,042 | 2:15.6 | 140 | 783 | 705 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 54:25.9 | 984 | 2:15.1 | 142 | 788 | 58 | 29 |
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Workout Graph
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