Miller Benedict 30:53 row
7,025
Meters
30:53.4
Time
2:11.9
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
January 30, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.4 | 7,025 | 2:11.9 | 152 | 819 | 422 | 30 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 30:53.4 | 192 | 2:19.0 | 130 | 741 | 11 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.