Miller Benedict 42:15 row
10,026
Meters
42:15.4
Time
2:06.4
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 1323 |
February 07, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.4 | 10,026 | 2:06.4 | 173 | 893 | 629 | 31 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 31 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 32 |
| 42:15.4 | 559 | 2:01.1 | 197 | 983 | 37 | 31 |
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Workout Graph
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