Miller Benedict 1:04:03 row
15,057
Meters
1:04:03.5
Time
2:07.6
Pace
931
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1986 |
| Drag Factor | 128 |
February 08, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:03.5 | 15,057 | 2:07.6 | 168 | 879 | 30 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 1:00:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 1:04:03.5 | 965 | 2:06.1 | 174 | 899 | 31 |
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