Miller Benedict 49:20 row
12,119
Meters
49:20.6
Time
2:02.1
Pace
787
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 1587 |
February 09, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:20.6 | 12,119 | 2:02.1 | 192 | 960 | 787 | 32 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 31 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 32 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 33 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 33 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 33 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 32 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 32 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 33 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 31 |
| 49:20.6 | 1,124 | 1:55.9 | 225 | 1073 | 77 | 32 |
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Workout Graph
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