Miller Benedict 1:01:52 row
14,017
Meters
1:01:52.1
Time
2:12.4
Pace
840
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1846 |
February 10, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:52.1 | 14,017 | 2:12.4 | 151 | 814 | 840 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 1:01:52.1 | 391 | 2:23.3 | 119 | 706 | 22 | 28 |
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