Miller Benedict 43:59 row
10,034
Meters
43:59.3
Time
2:11.5
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
February 12, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.3 | 10,034 | 2:11.5 | 154 | 823 | 604 | 30 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 43:59.3 | 960 | 2:04.6 | 181 | 917 | 61 | 30 |
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Workout Graph
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