Miller Benedict 1:00:19 row
14,181
Meters
1:00:19.6
Time
2:07.6
Pace
881
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 1876 |
| Drag Factor | 125 |
February 16, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:19.6 | 14,181 | 2:07.6 | 168 | 876 | 881 | 31 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 55:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 32 |
| 1:00:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 33 |
| 1:00:19.6 | 64 | 2:33.1 | 97 | 551 | 3 | 21 |
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