Miller Benedict 9:09 row
2,072
Meters
9:09.8
Time
2:12.6
Pace
124
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 127 |
February 18, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.8 | 2,072 | 2:12.6 | 150 | 815 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 9:09.8 | 950 | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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