Miller Benedict 31:50 row
7,024
Meters
31:50.1
Time
2:15.9
Pace
412
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
February 20, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.1 | 7,024 | 2:15.9 | 139 | 776 | 412 | 30 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 31:50.1 | 398 | 2:18.3 | 132 | 752 | 23 | 30 |
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Workout Graph
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