Miller Benedict 44:12 row
10,050
Meters
44:12.6
Time
2:11.9
Pace
604
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
February 23, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:12.6 | 10,050 | 2:11.9 | 152 | 824 | 604 | 30 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 32 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 32 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 44:12.6 | 946 | 2:13.5 | 147 | 806 | 57 | 30 |
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Workout Graph
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