Miller Benedict 21:07 row
5,053
Meters
21:07.6
Time
2:05.4
Pace
319
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 131 |
February 29, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,053 | 2:05.4 | 177 | 905 | 319 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 439752 | 36646 | 32 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 3828 | 319 | 0 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 32 |
| 21:07.6 | 1,217 | 0:27.7 | 16338 | 4153 | 78 | 33 |
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Workout Graph
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