Miller Benedict v2000m/3:00r...4 row
5,000
Meters
19:08.6
Time
1:54.8
Pace
349
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 31:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 135 |
February 29, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 34 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 34 | |
| r: 3:00 | 31 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | |
| r: 3:00 | 31 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 35 | |
| r: 3:00 | 69 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 36 | |
| r: 3:00 | 53 | |||||
| r184 |
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Workout Graph
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