Miller Benedict 40:47 row
10,052
Meters
40:47.4
Time
2:01.7
Pace
655
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Stroke Count | 1366 |
| Drag Factor | 142 |
March 01, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.4 | 10,052 | 2:01.7 | 194 | 963 | 655 | 33 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 33 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 33 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 34 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 34 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 34 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 34 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 34 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 33 |
| 40:47.4 | 185 | 2:08.1 | 166 | 835 | 11 | 30 |
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Workout Graph
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