Miller Benedict 44:58 row
10,042
Meters
44:58.4
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 140 |
March 06, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.4 | 10,042 | 2:14.3 | 144 | 791 | 593 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 44:58.4 | 1,097 | 2:16.0 | 139 | 772 | 64 | 29 |
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Workout Graph
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