Miller Benedict 42:37 row
10,039
Meters
42:37.7
Time
2:07.3
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1374 |
| Drag Factor | 141 |
March 08, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.7 | 10,039 | 2:07.3 | 169 | 878 | 624 | 28 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 439752 | 36646 | 32 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 7488 | 624 | 0 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 33 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 33 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 42:37.7 | 1,168 | 1:07.5 | 1138 | 1643 | 72 | 32 |
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Workout Graph
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