Miller Benedict 1:04:57 row
15,073
Meters
1:04:57.5
Time
2:09.2
Pace
923
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 2001 |
| Drag Factor | 141 |
March 10, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:57.5 | 15,073 | 2:09.2 | 162 | 857 | 923 | 31 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 32 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 32 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 32 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 32 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 30 |
| 1:04:57.5 | 1,127 | 2:11.9 | 152 | 823 | 68 | 30 |
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